Skol & Hati

Single-Leg High Box Squat

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Single-Leg High Box Squat — start position
START
Single-Leg High Box Squat — finish position
FINISH

How to do it

  1. 01Position a box in a rack. Secure a band or rope in place above the box.
  2. 02Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. 03. Continue stepping up and down on the same leg before switching to the opposite side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With barbell
Barbell Full SquatBarbell SquatBox SquatFront Barbell Squat
With bodyweight
Bodyweight Squat
With dumbbell
Dumbbell Squat
With kettlebell
Goblet Squat
With machine
Hack SquatLeg Press
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