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Standing Hip Flexors

QuadsOtherBeginnerIsolation
Standing Hip Flexors — start position
Start
Standing Hip Flexors — finish position
Finish
Muscles worked
PrimaryQuads

How to do it

  1. 01

    Stand up straight with the spine vertical, the left foot slightly in front of the right.

  2. 02

    Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.

In the app

Standing Hip Flexors appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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