Skol & HatiJoin the waitlist

Quick Leap

QuadsOtherBeginnerCompound
Quick Leap — start position
Start
Quick Leap — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryCalves, Hamstrings

How to do it

  1. 01

    You will need a box for this exerise.

  2. 02

    Begin facing the box standing 1-2 feet from its edge.

  3. 03

    By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.

  4. 04

    Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

In the app

Quick Leap appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

More quads exercises

All quads exercises ›
Read
Bad knees is not a diagnosisTraining · 5 min readRead ›