Quick Leap

How to do it

1. 01You will need a box for this exerise.
2. 02Begin facing the box standing 1-2 feet from its edge.
3. 03By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
4. 04Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.