Sled Push

QuadsOtherBeginnerCompound

Muscles worked

PrimaryQuads

SecondaryCalves, Chest, Glutes, Hamstrings, Triceps

How to do it

01
Load your pushing sled with the desired weight.
02
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

In the app

Sled Push appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

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