Skol & Hati

Sled Push

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Sled Push — start position
START
Sled Push — finish position
FINISH

How to do it

  1. 01Load your pushing sled with the desired weight.
  2. 02Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
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