Kettlebell Pistol Squat

How to do it

1. 01Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
2. 02Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
3. 03Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
4. 04Lower yourself again and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.