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Intermediate Hip Flexor and Quad Stretch

QuadsOtherIntermediateCompound
Intermediate Hip Flexor and Quad Stretch — start position
Start
Intermediate Hip Flexor and Quad Stretch — finish position
Finish
Muscles worked
PrimaryQuads

How to do it

  1. 01

    Lie face down on the floor, with a rope, belt, or band looped around one foot.

  2. 02

    Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.

In the app

Intermediate Hip Flexor and Quad Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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