Frog Hops

How to do it

1. 01Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
2. 02Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.