Side Standing Long Jump

How to do it

1. 01Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
2. 02Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Block with the arms to lead the movement, jumping as far to your right as you can.
3. 03Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.