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Side to Side Box Shuffle

QuadsOtherBeginnerCompound
Side to Side Box Shuffle — start position
Start
Side to Side Box Shuffle — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbductors, Adductors, Calves, Hamstrings

How to do it

  1. 01

    Stand to one side of the box with your left foot resting on the middle of it.

  2. 02

    To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.

  3. 03

    Continue shuffling back and forth across the box.

In the app

Side to Side Box Shuffle appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

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