Side to Side Box Shuffle

How to do it

1. 01Stand to one side of the box with your left foot resting on the middle of it.
2. 02To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
3. 03Continue shuffling back and forth across the box.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.