Bear Crawl Sled Drags

QuadsOtherBeginnerCompound

Bear Crawl Sled Drags — finish position — Finish

Muscles worked

PrimaryQuads

SecondaryCalves, Glutes, Hamstrings

How to do it

01
Wearing either a harness or a loose weight belt, attach the chain to the back so that you will be facing away from the sled. Bend down so that your hands are on the ground. Your back should be flat and knees bent. This is your starting position.
02
Begin by driving with legs, alternating left and right. Use your hands to maintain balance and to help pull. Try to keep your back flat as you move over a given distance.

In the app

Bear Crawl Sled Drags appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

Join the waitlist