Stride Jump Crossover

How to do it

1. 01Stand to the side of a box with your inside foot on top of it, close to the edge.
2. 02Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3. 03Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
4. 04Repeat the movement, crossing back over to the other side.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.