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Stride Jump Crossover

QuadsOtherBeginnerIsolation
Stride Jump Crossover — start position
Start
Stride Jump Crossover — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbductors, Adductors, Calves, Hamstrings

How to do it

  1. 01

    Stand to the side of a box with your inside foot on top of it, close to the edge.

  2. 02

    Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.

  3. 03

    Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.

  4. 04

    Repeat the movement, crossing back over to the other side.

In the app

Stride Jump Crossover appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

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