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Standing Elevated Quad Stretch

QuadsOtherBeginner
Standing Elevated Quad Stretch — start position
Start
Standing Elevated Quad Stretch — finish position
Finish
Muscles worked
PrimaryQuads

How to do it

  1. 01

    Start by standing with your back about two to three feet away from a bench or step.

  2. 02

    Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.

  3. 03

    Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

In the app

Standing Elevated Quad Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

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