Standing Elevated Quad Stretch

How to do it

1. 01Start by standing with your back about two to three feet away from a bench or step.
2. 02Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
3. 03Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.