Yoke Walk

QuadsOtherIntermediateCompound

Muscles worked

PrimaryQuads

SecondaryAbs, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back

How to do it

01
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
02
Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
03
Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.

In the app

Yoke Walk appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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