Tire Flip

How to do it

1. 01Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
2. 02To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
3. 03As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.