Single-Leg Stride Jump

How to do it

1. 01Stand to the side of a box with your inside foot on top of it, close to the edge.
2. 02Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
3. 03Land in the same position that you started, using your inside leg to decelerate the impact.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.