Single Leg Push-off

How to do it

1. 01Stand on the ground with one foot resting on the box, heel close to the edge.
2. 02Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
3. 03Land with the same foot on top of the box, returning your other foot back to the start position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.