Rocket Jump

How to do it

1. 01Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2. 02To initiate the move, squat down halfway and explode back up as high as possible.
3. 03Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.