Looking At Ceiling

QuadsOtherBeginnerIsolation

Looking At Ceiling — finish position — Finish

Muscles worked

PrimaryQuads

How to do it

01
Kneel on the floor, holding your heels with both hands.
02
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.

In the app

Looking At Ceiling appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

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