Sled Drag - Harness

QuadsOtherBeginnerCompound

Sled Drag - Harness — finish position — Finish

Muscles worked

PrimaryQuads

SecondaryCalves, Glutes, Hamstrings

How to do it

01
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
02
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

In the app

Sled Drag - Harness appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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