Sled Drag - Harness
QuadsOtherBeginnerCompound
How to do it
- 01To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 02Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With other
Put it in a program.
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