Sit Squats

How to do it

1. 01Stand with your feet shoulder width apart. This will be your starting position.
2. 02Begin the movement by flexing your knees and hips, sitting back with your hips.
3. 03Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.