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Depth Jump Leap

QuadsOtherBeginnerCompound
Depth Jump Leap — start position
Start
Depth Jump Leap — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbductors, Adductors, Calves, Glutes, Hamstrings

How to do it

  1. 01

    For this drill you will need two boxes or benches, one 12 to 16 inches high and the other 22 to 26 inches high.

  2. 02

    Stand on one of the two boxes with arms at the sides; feet should be together and slightly off the edge as in the depth jump. Place the other box approximately two or three feet in front of and facing the performer.

  3. 03

    Begin by dropping off the initial box, landing and simultaneously taking off with both feet.

  4. 04

    Rebound by driving upward and outward as intensely as possible, using the arms and full extension of the body to jump onto the higher box. Again, allow the legs to absorb the impact.

In the app

Depth Jump Leap appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

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