Rickshaw Deadlift

QuadsOtherIntermediateCompound

Rickshaw Deadlift — finish position — Finish

Muscles worked

PrimaryQuads

SecondaryForearms, Glutes, Hamstrings, Lower back, Traps

How to do it

01
Load the frame with the desired weight. Center yourself between the handles. You feet should be about hip width apart. Bend at the hips to grip the handles, allowing your shoulder blades to protract.
02
With your feet and your grip set, take a big breath and then lower your hips and flex the knees. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward. As the weight comes up, pull your shoulder blades together as you drive your hips forward.
03
Lower the weight by bending at the hips and guiding it to the ground.

In the app

Rickshaw Deadlift appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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