Side Hop-Sprint

How to do it

1. 01Stand to the side of a cone or hurdle.
2. 02Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
3. 03Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.