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Conan's Wheel

QuadsOtherIntermediateCompound
Conan's Wheel — start position
Start
Conan's Wheel — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbs, Biceps, Calves, Forearms, Lower back, Shoulders, Traps

How to do it

  1. 01

    With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.

  2. 02

    Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

In the app

Conan's Wheel appears when you own the kit it needs and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With bodyweight
With dumbbell
With kettlebell
With machine

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