Front Squats With Two Kettlebells

QuadsKettlebellIntermediateCompound

Front Squats With Two Kettlebells — finish position — Finish

Muscles worked

PrimaryQuads

SecondaryCalves, Glutes

How to do it

01
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
02
Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
03
Rise back up by driving through your heels and repeat.

In the app

Front Squats With Two Kettlebells appears when you own a kettlebell and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

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