Front Squats With Two Kettlebells

How to do it

1. 01Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
2. 02Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
3. 03Rise back up by driving through your heels and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.