Split Jump

How to do it

1. 01Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
2. 02Ensure that the front knee is over the midline of the foot.
3. 03Extending through both legs, jump as high as possible, swinging your arms to gain lift.
4. 04As you jump, bring your feet together, and move them back to their initial positions as you land.
5. 05Absorb the impact by reverting back to the starting position.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.