Alternate Leg Diagonal Bound

How to do it

1. 01Assume a comfortable stance with one foot slightly in front of the other.
2. 02Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
3. 03It may help to use a line on the ground to guage distance from side to side.
4. 04Repeat the sequence with the other leg.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.