Backward Drag
QuadsOtherBeginnerCompound
How to do it
- 01Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- 02Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
With dumbbell
With kettlebell
With machine
Put it in a program.
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