Linear Depth Jump

How to do it

1. 01You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
2. 02To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
3. 03Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
4. 04Land softly, asborbing the impact through the legs.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.