Skol & HatiJoin the waitlist

Linear Depth Jump

QuadsOtherIntermediateCompound
Linear Depth Jump — start position
Start
Linear Depth Jump — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryCalves, Glutes, Hamstrings

How to do it

  1. 01

    You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.

  2. 02

    To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.

  3. 03

    Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.

  4. 04

    Land softly, asborbing the impact through the legs.

In the app

Linear Depth Jump appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

More quads exercises

All quads exercises ›
Read
Bad knees is not a diagnosisTraining · 5 min readRead ›