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Double Leg Butt Kick

QuadsBodyweightBeginnerCompound
Double Leg Butt Kick — start position
Start
Double Leg Butt Kick — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryAbductors, Adductors, Calves, Glutes, Hamstrings

How to do it

  1. 01

    Begin standing with your knees slightly bent.

  2. 02

    Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.

  3. 03

    As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.

  4. 04

    Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

In the app

Double Leg Butt Kick needs no kit, so it appears whenever the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Same pattern, with kit

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight
With other
With machine

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