Double Leg Butt Kick

How to do it

1. 01Begin standing with your knees slightly bent.
2. 02Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
3. 03As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
4. 04Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.