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Bicycling

QuadsOtherBeginner
Bicycling — start position
Start
Bicycling — finish position
Finish
Muscles worked
PrimaryQuads
SecondaryCalves, Glutes, Hamstrings

How to do it

  1. 01

    To begin, seat yourself on the bike and adjust the seat to your height.

In the app

Bicycling appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With other
With machine
With bodyweight

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