Upper Back Stretch

Mid backOtherBeginner

Upper Back Stretch — finish position — Finish

Muscles worked

PrimaryMid back

SecondaryMid back

How to do it

01
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.

In the app

Upper Back Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

If a machine is taken the engine swaps a same-pattern movement and says why.

Join the waitlist

If you don't have the kit it needs

Same movement pattern, same primary muscles — swap by what you have.

With bodyweight

Spinal Stretch

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