One-Arm Kettlebell Row

Mid backKettlebellIntermediateCompound

One-Arm Kettlebell Row — start position — START

One-Arm Kettlebell Row — finish position — FINISH

How to do it

01Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Alternatives & substitutions

Same movement pattern, same primary muscles — swap by what you have.

With barbell

Bent Over Barbell Row Reverse Grip Bent-Over Rows T-Bar Row with Handle Bent Over One-Arm Long Bar Row Bent Over Two-Arm Long Bar Row

With bodyweight

With dumbbell

One-Arm Dumbbell Row

With cable

Seated Cable Rows

With kettlebell

Alternating Renegade Row

Put it in a program.

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