Middle Back Stretch
Mid backOtherBeginnerIsolation
How to do it
- 01Stand so your feet are shoulder width apart and your hands are on your hips.
- 02Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Alternatives & substitutions
Same movement pattern, same primary muscles — swap by what you have.
With bodyweight
Put it in a program.
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