Inverted Row with Straps
Start
Finish
Muscles worked
How to do it
- 01
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- 02
Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- 03
Pause at the top of the motion, and return yourself to the start position.
- 04
Repeat for the desired number of repetitions.
If you don't have the kit it needs
Same movement pattern, same primary muscles — swap by what you have.
With barbell
With bodyweight
With dumbbell
With cable
With kettlebell
