Research
The evidence, written plainly.
Short pieces on the studies behind each rule in the plan, and on the claims the category makes that the evidence doesn't support. Every article carries the grade its sources earn.
Aug 2026 · 5 min
Ferritin: what it is, and what the number reflects
The storage form of iron, the lab value that stands in for it, and why tired lifters keep hearing about it. Plain numbers, no panic.
BiomarkersSkol & Hati
Aug 2026 · 5 min
ApoB: the particle count your cholesterol panel hides
LDL tells you how much cargo. ApoB counts the trucks. Why lipid researchers keep saying the truck count is the number that matters.
BiomarkersSkol & Hati
Aug 2026 · 5 min
hs-CRP: the inflammation number, explained
One protein, one number, and a surprisingly honest read on how calm your system is running. What the categories mean and what moves them.
BiomarkersSkol & Hati
Aug 2026 · 5 min
HbA1c: your three-month sugar average
One number that summarizes ninety days of blood sugar — no fasting required. What it is, why it beats a single glucose reading, and what moves it.
BiomarkersSkol & Hati
Aug 2026 · 5 min
Vitamin D: what the 25-hydroxy number means
The sunlight hormone, the blood test that stands in for it, and an honest read of a hyped literature. Plain numbers, both directions.
BiomarkersSkol & Hati