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Triceps Stretch

TricepsOtherBeginnerIsolation
Triceps Stretch — start position
Start
Triceps Stretch — finish position
Finish
Muscles worked
PrimaryTriceps
SecondaryLats

How to do it

  1. 01

    Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

In the app

Triceps Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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