Tricep Side Stretch

TricepsOtherBeginner

Tricep Side Stretch — finish position — Finish

Muscles worked

PrimaryTriceps

SecondaryShoulders

How to do it

01
Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

In the app

Tricep Side Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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