Standing Biceps Stretch

BicepsOtherBeginnerIsolation

Standing Biceps Stretch — finish position — Finish

Muscles worked

PrimaryBiceps

SecondaryChest, Shoulders

How to do it

01
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02
Raise your arms up and hold until you feel a stretch in your biceps.

In the app

Standing Biceps Stretch appears when you own the kit it needs and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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