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Incline Hammer Curls

BicepsDumbbellBeginnerIsolation
Incline Hammer Curls — start position
Start
Incline Hammer Curls — finish position
Finish
Muscles worked
PrimaryBiceps

How to do it

  1. 01

    Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.

  2. 02

    Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.

  3. 03

    Continue to the top of the movement and pause, then slowly return to the start position.

In the app

Incline Hammer Curls appears when you own dumbbells and the day's window has room for it. Loads come from Rule 3 (Loads rise when earned, read from RPE, graded strong) and climb on the reps you actually did.

If a machine is taken the engine swaps a same-pattern movement and says why.

If you don't have dumbbells

Same movement pattern, same primary muscles — swap by what you have.

With barbell
With dumbbell
With ez bar
With cable

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