Brachialis-SMR

BicepsFoam rollerIntermediate

Brachialis-SMR — finish position — Finish

Muscles worked

PrimaryBiceps

How to do it

01
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
02
Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

In the app

Brachialis-SMR appears when you own a foam roller and the day's window has room for it. Its minutes come from Rule 2 (Sessions are built to fit, never guaranteed, graded product): the window sets how long it runs, never the other way round.

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