Terms

The site

Skol & Hati publishes general-audience information about training, nutrition, sleep, and recovery. It is not medical advice, and it is not a substitute for guidance from a qualified professional who knows your situation. Consult a professional before starting a new exercise or nutrition program, especially if you have a medical condition or injury.

Your responsibility

Training carries inherent risk. Scale loads and movements to your own level, and stop if something hurts in a way that feels wrong. You use the programming on this site — including the workout builder and The Daily Chase — at your own risk.

Content

Articles and tools are free to read and use. Program materials you purchase are yours to keep for personal use; please don’t redistribute them.

Purchases

The Daily Chase is a one-time purchase processed by our payment provider. If it isn’t working for you within the first 14 days, email us and we’ll refund it.

Questions: info@skolandhati.com.